Wellness Warrior Journey

Coming Soon!

Transform your life with a PueoMed Wellness Warrior Journey.  You will work closely with a PueoMed Practice Partner to develop a powerful and transformative experience, encompassing a range of dimensions that can lead to greater health, vitality, and overall well-being. You will work closely with one of our practice partners to complete a comprehensive evaluation of the 5 key elements of overall wellness.  Once the necessary information has been collected then you will be provided with an action plan which is tailored to your specific needs.  This evidence-based plan will help you achieve measurable goals.  Using the most up-to-date outcomes-based practices, you will see your way through milestone after milestone in the most efficient and effective manner possible.  Our Pueo Practice Partners will be with you every step of your journey so you take your health and well-being to the highest level. 

Email us at PueoMed@gmail.com for more information and to be notified as this service becomes available in the near future. 

In order to keep our prices low it is essential that we estabilsh the need for these services before hiring additional providers.  We assure you that we are committed to providing the best possible services at an affordable price.

Here is an outline of the key elements that will be included in your Wellness Warrior Journey. 

Medical Wellness

• Baseline labs and complete physical exam and assessment.
• Medication evaluation to determine cost and effectiveness and make changes where possible.
• Schedule regular check-ups with your Pueo Practice Partner to monitor your health and identify potential health risks.
• Ensure that you are up-to-date on recommended screenings, vaccinations, and preventative measures.
• Inventory your sleep quality, dietary habits, and eating patterns.
• Develop a relationship with a trusted Pueo Practice Partner who can help you make informed decisions about your health.

Physical Fitness

• Set goals for physical activity that are challenging yet achievable.
• Incorporate a variety of physical activities into your routine, such as strength training, cardio, and flexibility exercises.
• Find an exercise routine that you enjoy and can stick to, such as running, swimming, or yoga.
• Gradually increase your physical activity over time to avoid injury and burnout.

Mental Wellness

• Teach evidence-based mindfulness and meditation practices to reduce stress and anxiety.
• Provide access to mental health professionals therapy if you are struggling with mental health issues.
• Practice self-care by engaging in activities that you enjoy and that make you feel good.
• Foster positive relationships with friends, family, and loved ones.

Emotional Wellness

• Learn to recognize and manage your emotions in a healthy way.
• Practice self-compassion and self-love.
• Cultivate positive relationships with others and seek out support when you need it.
• Engage in activities that bring you joy and fulfillment.

Environmental Connection and Wellness

• Spend time in nature and connect with the natural world.
• Reduce your environmental footprint by making conscious choices about how you consume and dispose of resources.
• Participate in environmental activism or advocacy to make a positive impact on the world around you.
• Foster a sense of connection and community with others who share your values.

Longevity

• Adopt healthy habits that promote longevity, such as eating a healthy diet, getting enough sleep, and reducing stress.
• Practice good hygiene and preventive care to avoid illness and disease.
• Make lifestyle choices that support long-term health and well-being, such as avoiding smoking and excessive alcohol consumption.
• Prioritize activities and relationships that bring meaning and purpose to your life.